Monday, 29 October 2012

Creamy Salmon and Dill Sauce

Pasta, Yummy Go healthy tonight! This sauce, made with nutrient-packed salmon, is as nourishing as it is delicious.

Serves 4
Preparation Time 5 minutes
Cooking Time 15 minutes
Noodles to Match angel hair, fettuccine, linguine, spaghetti

Ingredients
  • 1 tablespoons olive oil
  • 1½ tablespoons butter
  • 3 tablespoons minced garlic
  • 1 (213-gram) can pink salmon, drained
  • ½ cup chicken or vegetable stock
  • 1 (250-ml) pack all purpose cream
  • 1½ teaspoons lemon juice
  • salt and white pepper to taste
  • 2 teaspoons chopped dill
Method
1 Heat oil and melt butter in a medium saucepan. Saute garlic until fragrant. Add salmon and cook for 1 to 2 minutes.

2 Pour in stock and cream. Simmer for 10 minutes or until slightly thick

3 Add lemon juice and season with salt and pepper to taste. Continue to simmer for 1 minutes. Stir in dill.

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